Allways Live Well 1:1 Program
Align your life with how you want to think, feel, and believe.
So you can show up as the confident, creative, authentic woman you’re meant to be!
What women are saying:
“I have been for many readings/workshops that relate to the why behind certain things that happen... However, I did not know how to move forward from there... This program gave me all those answers from a mental, emotional and spiritual front!
I’m definitely operating from a more authentic front and am able to be more present and mindful in my daily life!
Thank you Amanda for empowering me so much and believing I could do it! ”
“I knew I needed to change the way I was doing things because I was feeling so burnt out and overwhelmed. I didn’t feel supported enough even with job coaching at my workplace.
Amanda’s structures it all in a way that doesn’t feel like you’re working hard, its like you’re coming back to yourself. This program has made a big change in how I’m showing up not just at work but in all parts of my life. Can’t recommend this enough if you want to feel more calm and clarity and purpose in your life.”
“The changes I’ve seen in my life since working with Amanda have been powerful to witness. Choosing to work with her was one of the best decisions I made for myself. ”
“Amanda, is simply the best. I will continue to seek her support whenever I need to as she is someone I can trust and count on, and I feel tremendous shift in my journey of healing and transformation. ”
What if you could:
Wake up each morning feeling deeply aligned with your authentic self
Feel in control of your mindset, able to shift out of negative thinking
Fully experience your emotions, without being “too emotional”
Learn to respond vs react to your emotions and triggers
Live aligned with your spiritual beliefs, even at work or around non-spiritual people
Have a whole set of practices & tools that work specifically for you
Here’s how you’ll get there with me:
Month 1: Mental Wellness - Be Mentally Aware
Cultivate a “learning mindset” (progress over perfection)
Develop your present moment awareness
Notice what triggers you and what brings you joy
Learn to shift your perspective to promote clarity
Lessen your reactivity/overwhelm and create inner calm
Speak lovingly to yourself
Create healthy mental boundaries
Month 2: Emotional Wellness - Be Emotionally Attuned
Increase your emotional intelligence
Decide how you will respond to emotionally upsetting situations
Develop self-soothing techniques to manage overwhelming emotions
Become a safe space for your emotions
Confidently express your feelings
Month 3: Spiritual Wellness - Be Spiritually Aligned
Align your life with your beliefs
Deeply connect to your purpose
Step out of “spiritual hiding” and speak confidently about your beliefs
Develop a strong connection with your inner wisdom
Increase trust in yourself and the Universe*
Learn to self-reflect and realign
Create your own spiritual tool-kit
*Universe and higher self are just two of many ways to describe a connection to something outside of yourself. You will decide what you want to name this.
“Amanda is truly a wise, insightful and caring coach who really sees into you and understands you.
She provided me some of the best guidance and feedback I’ve ever had. I cannot thank her enough for helping me shift my thinking and attitude, which in turn has had a profound effect on my actions and behaviours.
This is the best thing I’ve done for myself in ages.”
Your investment
Includes:
- 12x 60-minute live Zoom 1:1 coaching sessions
- 100% personalized tools & alignment steps
- 24/7 guidance through your own platform/app (for 12 weeks!)
Pay in Full: $1,997
4 payments of $547
My Approach
Every woman is different, and what determines how you live well is up to you.
I never give unsolicited advice or tell you what you should do (that’s not coaching.)
I support you to discover what works best for you. (No one-size-fits all.)
I guide you to take clear, heart-centered actions in your daily life.
My aim isn’t for you to be perfect, it is to keep learning learn and enjoy the process.
I call on my expertise as a Certified International Health Coach, years of experience as a professional educator, additional trainings (reiki & tarot), my intuition & deep compassion to support you to Allways Live Well.
All sessions are virtual. That means no hassle, no traffic, no pollution, no extra costs, and you can show up anywhere you are in the world.
“Unlike health fads that come and go, health coaching has strong evidence behind it backing its effectiveness for improving health and well-being. ”
About my Certified Health Coach Training
I graduated in 2015 from the world’s largest nutrition school and certification program for my Integrative Health Coach training. For a full year I studied dietary theories and lifestyle management techniques from the world’s leading physicians, researchers, doctors, and nutrition experts.
My training and experience has taught me extensively about how to address wellness from a multi-faceted, individualized approach. My coaching program is licensed and accredited, which means it’s of the highest industry standards.
What is a “Certified Health Coach?”
You may be wondering, what is a “Certified Health Coach?” Not all Health Coach certifications are the same.
A Certified Integrative Nutrition Health Coach (like me) is a supportive mentor and wellness authority helping clients feel their best through food & lifestyle changes by tailoring individualized wellness programs to meet their clients’ needs.
According to Harvard Health's research, “It is important to note that coaches take privacy very seriously, and they have a professional code of ethics…
Coaching appears to be as effective when administered remotely by phone or the Internet when compared with face-to-face coaching. This provides great flexibility, as coaching can be performed in person, over the phone, or via videoconferencing.”
Other Certifications:
Reiki 2 certified
Intuitive Tarot certified
TESOL + 3 years as a professional educator
Disclaimer:
I am a Certified Integrative Nutrition Health Coach, specializing in women’s health. I received my training from the Institute for Integrative Nutrition in New York, NY, USA, where I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods. I was trained by some of the world’s top health and wellness experts and many other leading researchers and nutrition authorities.
I support and guide my clients, using my background, research, training, skills, and life experiences to best serve the needs of my clients in a spiritual, mental, emotional, and physical aspect.
I am not a medical doctor, dietician, or nutritionist. I do not hold a degree in medicine, dietetics, or nutrition. I do not make claims of any specialized medical training, nor do I dispense medical advice or prescriptions. The content and services offered are not intended to diagnose or treat any diseases. They are intended to provide informational, educational, and self-empowerment purposes only. Please consult with your doctor or wellness team if you have any questions. I encourage all my clients to make their own well-informed decisions based upon what is best for their unique genetics, culture, conditions and stage of life.