This is your first big step to making sense of all your feelings.
Ever felt like you wish there was a word to describe exactly how you feel?
There probably is, you just don’t know it yet.
Look, feelings can be confusing, hard to grasp, and overwhelming, so sometimes it can feel really hard to sum them up in one word (aka “name your emotions”).
But if you’re not able to name and express your feelings, intimacy and connection is a lot more difficult.
This is one of the first tools I use with all my clients because its so easy to use and so helpful. And they use it ALL the time.
Don’t snooze on this.