Making Sense of Your Feelings
Ever felt like you wish there was a word to describe exactly how you feel?
Feelings can be confusing, hard to grasp, and overwhelming, so sometimes it can feel really hard to sum them up in one word (aka “name”).
But if you’re not able to name and express your feelings, intimacy and connection will be a lot more difficult.
This is one of the first tools I use with all my clients because its so easy to use and so helpful!
And it is yours for free!
