My Live Interview with Marina Mahathir on ‘How to Live Well in the New Normal’
I was so honoured and excited to receive an invitation from Marina Mahathir and the team at Zafigo to share my thoughts on how to manage mental health.
With the current pandemic and events of the world, the ability to shift the way we’re thinking and adapt to the sudden and widespread changes is paramount to maintaining our mental health.
In the interview I shared:
How to shift your mindset
How to live well staying still
Simple tools you can use now to improve your mental health
You may be wondering what is Zafigo? It is a “platform and community for women who travel, to share their travel experiences and knowledge with other women travellers in Asia.” And around the world!
Marina (Datin Paduka Marina binti Mahathir) is “a Malaysian socio-political activist and writer. She is the eldest child of the 4th and 7th Prime Minister of Malaysia, Tun Mahathir Mohammad and Siti Hasmah Mohamad Ali” according to Wikipedia.
She is gracious and warm-hearted, and I feel honoured to be welcomed onto her platform to share my thoughts and experience.
Read, watch, or listen to the interview now:
Listen to the Podcast
Watch the Live Interview